Program:
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Thunder Bay - St Dominic's Church - Falls Prevention and Community Senior Exercise Program
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Address:
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130 Redwood Ave Thunder Bay, ON P7C 1Z4
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Map
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Location:
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Group exercise and falls prevention activities offered at St Dominic's Church at Redwood Ave W and Spruce Court
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Hours:
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Tue, Thu 9:30 am
Dates and times may vary - call for information
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Service Description:
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Provides home care, personal support, and community services to enhance an individual's quality of life and to make them comfortable in their own home
Falls prevention classes and group exercises for older adults and people with mobility issues or chronic conditions- Aims to improve strength and balance to prevent injury and falls
- SMART Classes (Seniors Making Active Roles Together) are run by trained fitness instructors
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Application:
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Self referral; must register first; all welcome but no drop-ins
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Eligibility / Target Population:
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Individuals 55 years of age and older
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