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Organization: TOPS - Northwestern Ontario - Kenora District  
Phone Numbers: Area Coordinator 807-220-1500
Toll-Free: International 1-800-932-8677
c/o Liz Lundstrom
PO Box 622
Dryden, ON
P8N 2Z3
Street Address:
Kenora District  
Hours: Meeting times listed in Description
Executives: Liz Lundstrom - Northern Ontario TOPS Coordinator 746
Rose Marie Shandruck - Area Captain
807-577-5924 *
Service Description: Locations vary, contact office for more information

Facilitates a weight loss and maintenance support group
Functions as a mutual support group and provides members with:
  • Support following a diet plan of choice (often prescribed by a doctor)
  • Weekly group meetings initiated by private individual weigh in
  • Information about healthy lifestyles, weight loss tips and food and exercise programs
  • Awards and recognition at an annual regional rally called Area Recognition Days (ARD) held in various locations over a weekend
  • Provincial and International rallies at Provincial Recognition Days (PRD) and International Recognition Days (IRD)
Dryden Chapter ON3959
  • Meetings held at Superior Plumbing Building, 294 Grand Trunk Ave
  • Tuesdays 6 pm
Dryden Chapter ON4243
  • Meetings held at Our Saviour Lutheran Church, 175 Cecil Ave
  • Wednesdays 4:45 pm
Keewatin Chapter ON2492
  • Meetings held at St Louis Catholic Church, 912 Superior St
  • Wednesdays 10 am
Kenora Chapter ON4698
  • Meetings held at St James Anglican Church, 323 River St, Keewatin, ON
  • Tuesdays 5 pm
Kenora Chapter ON671
  • Meetings held at Beaver Brae Secondary School, 1400 9th St N
  • Wednesdays 5:15 pm in Library
Vermilion Bay Chapter ON5307
  • Meetings held at Municipality of Machin Office Building, 75 Spruce Ave
  • Thursdays 5 pm

Fees: Membership - Annual fee for TOPS * Program - Minimal weekly chapter fee
  • First visit to any chapter is free; membership details explained at initial meeting
  • Open to members joining anytime during year
Eligibility / Target Population: Membership required
Languages: English
Area Served:
District of Kenora, District of Rainy River, James and Hudson Bay Coast, Northern  
See Also: Dietitian Services

This information was last completely updated on February 6, 2018

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© 2018, 211 Ontario North – Lakehead Social Planning Council

Updated February 6, 2018
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